How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….
How to clean your brain: Restlessness and stress have become common in a run -of -the -mill life. Whether it is a pressure of work, tension in relationships, or unknown fear, restless mind not only takes away mental peace, but also causes many physical diseases. Problems like anxiety, depression, high blood pressure, and sleeplessness are…
Last updated:June 19, 2025, 18:39 IST Natural Sleep Tips: Sri Sri Ravi Shankar said that what can be the reasons for not sleeping and have also given some simple ways to improve it. Their suggestions can help relieve tiredness and mental stress of the day. This sub …Read more Sleep measures Highlights Sri Sri Ravi…
Last updated:June 10, 2025, 17:19 IST Stress Relief Exercises: Mindfulness coach said that activating the parasimpethetic nervous system can prove to be extremely beneficial for stress and anxiety. Some easy and effective exercises for this …Read more If you do them for just two minutes, then your overthinking can disappear. Highlights Exercise ear to reduce…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
Last updated:May 10, 2025, 18:34 IST Chewing chewing gum can cause pressure, acidity, gas, weight gain, cavity in teeth and stomach problems. Sugar-free gum can also cause gas, loose motion and allergies. Chewing chewing gum leads to excessive pressure on the muscles of the jaw. Highlights Chewing chewing gum puts pressure on the muscles of…
Last updated:April 29, 2025, 18:27 IST Om Pronunciation: Bhagyashree gave the benefits of omm’s pronunciation in ‘Tuesday Health Tips’ on social media. The pronunciation of Om is beneficial for the heart, mind and lungs. He also mentioned the grains of soaked fenugreek. The miraculous advantage of pronouncing the word Om. (Canva) Highlights Bhagyashree explained the…
Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…
Funny jokes in hindi: Today’s run -of -the -mill life is not allowing a person to sit. Because of this, people have forgotten to laugh. However, health experts recommend laughing and laughing to stay healthy. Because, laughing keeps the mind happy, as well as relieves stress. For this, you should read a few moments of…