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Stress Relief Exercises: Mindfulness coach said that activating the parasimpethetic nervous system can prove to be extremely beneficial for stress and anxiety. Some easy and effective exercises for this …Read more
If you do them for just two minutes, then your overthinking can disappear.
Highlights
- Exercise ear to reduce stress and anxiety.
- Massage with fingers at the ear tip, rotate in the direction of the clock.
- Open the mouth and stretch the jaw, facial tiredness will be reduced.
Calm down in 2 minutes: Stress and anxiety are becoming a part of our lives. It is rapidly affecting mental health. Overthinking is not only affecting the functionality of the people, but they are also in the grip of diseases like depression, anxiety, thyroid, high cholesterol and blood pressure. In such a situation, if you want to calm the upheaval of your brain and feel relaxed, then there is a tremendous solution for it. Actually, Mindfulness Coach Alok Tonk has shared some ear related exercises on social media. If you do them for just two minutes, then your overthinking can disappear. Not only this, this exercise will also relax your body, and you will experience mental peace. Let’s know what are these exercises.
Use fingers at ear tip
This exercise is very simple and effective. Keep the tip of the first finger (index finger) of both hands on the upper part of your ear. Now slowly rotate it in the direction of the clock. Next, rotate in the opposite direction of the clock. Repeat this process for a few seconds. By doing this, the veins around the ears get relief and it indicates to calm your body.
Massage your ears slowly from top to bottom. First pull the ears upwards, then downwards. Do this process comfortably and without emphasis. This practice helps to relieve the ears muscles and improve blood circulation.
Massage the ears by making ‘V’ shape
Create the shape of Victory (V) with both your fingers. Now keep them in this position and slowly massage your ears. This technique not only reduces stress, but it also relaxes the sensitive nerves around your ears, which makes mental peace.
Mix these four exercises and do it for only two minutes. This will relax your nervous system and will give you immediate experience. Make it a part of your routine and live a better life with mental peace.
