Last updated:August 03, 2025, 16:33 IST Sukhamani Bedi shared how to lose 17 kg weight on Instagram. He adopted a 1200 calorie mile plan, which includes high protein and low calorie diet. Diet for fit body. Highlights Sukhmani Bedi lost 17 kg. Adopted a mile plan of 1200 calories. Hold high protein and low calorie…
Last updated:August 01, 2025, 18:57 IST Why Kidney Stone Rise in Young Adult: You will be surprised to know that nowadays there is a stone in the kidney at the age of 20-25 years. After all, what is the reason for this? Know these 5 reasons, from this you will be saved from kidney stone…
Last updated:July 19, 2025, 19:46 IST The people of Japan are known for longevity and fitness. His healthy lifestyle and nutritional breakfast, including Misso Soup, Nato, Boiled Rice, etc., keeps them active and healthy. Highlights Japanese breakfast includes Misso Soup, Nato, boiled rice. Japanese breakfast keeps nutrition rich and maintains the digestive system. Avoiding fry…
Vein Opening Foods: Nowadays the person who has a good lifestyle will be as healthy. Whenever someone’s lifestyle and food mess, health starts deteriorating. Although it affects our entire body, but the effect on the heart can be fatal. Because, due to this kind of food, the nerves of the heart begin to interrupt. Due…
Last updated:July 17, 2025, 18:37 IST Feeling Thirsty Afer Eating Chhole Bhature: If you eat chickpeas, chickpeas or pan paneer, then soon after that you feel thirsty. Have you ever noticed. Why does this happen. Let’s know from the doctor. Highlights Eating salty things like dumplings, crisp makes thirst fast. Such things contain high amount…
Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers….
Last updated:June 01, 2025, 19:38 IST Cucumber, watermelon, strawberry, papaya, apple and orange are the best options for weight loss. Cucumber and watermelon are the lowest calorie fruits, which keep the body hydrated. Highlights Cucumber and watermelon have the lowest calories. Eat cucumber, watermelon, strawberry, papaya, apple and orange for weight loss. Cucumber and watermelon…
Is paneer better than chicken: Paneer is made from milk and for vegetarian people, it is a great source of protein with calcium. Often non -vegetarian people prefer to eat chicken instead of cheese. Many dishes are only a difference of cheese and chicken. Some people consider cheese as more beneficial for health, while many…
Last updated:May 11, 2025, 09:28 IST 3 food combinations are extramely beneficial: There are some things that are more powerful and beneficial for health than eating together. Dietician Sheenam Kalra Malhotra 3 Such Healthy Food Com …Read more If you eat bread, apply some ghee on it. This will not only increase the taste in…
Last updated:May 09, 2025, 16:21 IST What is Omad Diet: To stay healthy, people are discussing more than one diet nowadays. There is a lot of discussion of Omad diet in this. Shah Rukh Khan and Karan Johar also follow it. Shahrukh Khan’s diet. What is omad diet: Losing weight is a big challenge. People…