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3 food combinations are extramely beneficial: There are some things that are more powerful and beneficial for health than eating together. Dietician Sheenam Kalra Malhotra 3 Such Healthy Food Com …Read more
If you eat bread, apply some ghee on it. This will not only increase the taste in digestion.
Highlights
- Applying ghee on bread helps in digestion and immunity.
- Consumption of turmeric and black pepper increases absorption.
- Putting seeds in vegetables, salads causes an absorption of vitamin A.
Healthy food combinations: To stay healthy for a long time, it is very important to take healthy diet. Keeping in mind that weight does not increase, there is no disease, many people eat such things, which are both nutritious and healthy. Some people eat milk bananas, some people drink turmeric milk. There are many such food combinations, which you probably do not know, but they are beneficial. If you eat bread plain, you can apply a little ghee on it. You can add some seeds to salads and vegetables. Dietician Sheenam Kalra Malhotra Has told about some such healthy food combination in his Instagram post, which you can also eat.
3 Healthy Food Combinations that will keep you healthy
Put ghee on 1 bread- If you eat plain bread, then apply some ghee on it. This will not only increase the taste in digestion. Also, immunity will be strong. There will be no problem of joints. It is also effective in the absorption of vitamins A, D, E and K. Many people feel that eating ghee on bread increases weight, but you are wrong. It’s not like that. Weight does not increase weight by applying ghee on bread, but remains under control.
2. Turmeric and Black Pepper- Karkumin in turmeric fights with inflammation. But when you add black pepper to turmeric and consume it, it increases the ability to absorb 2000 percent. The main element of piperine and turmeric present in black pepper is very beneficial. If you drink turmeric milk, then add a pinch of black pepper powder to it. This will double immunity. It will also reduce inflammation.
