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What is Omad Diet: To stay healthy, people are discussing more than one diet nowadays. There is a lot of discussion of Omad diet in this. Shah Rukh Khan and Karan Johar also follow it.
Shahrukh Khan’s diet.
What is omad diet: Losing weight is a big challenge. People adopt thousands of tricks to lose weight, but most of the tricks fail. Now for this, OPAD OPAD diet is being discussed a lot on social media. It is being said that people like Shah Rukh Khan and Karan Johar also follow this diet. In such a situation, it is important to know what is this opad diet.
What is opad diet
Omad, means one meal a day. That is, eating once a day. In this, the calorie of the whole day is taken in the same meal and fasting is done for the rest of the day. Shahrukh Khan does the same. He has also said this many times. It is being said that Shah Rukh Khan’s weight decreased due to this diet. Not only this, they are also keeping their fitness intact. However, it is important to know its long -term effects. According to the news of India Today, filmmaker Karan Johar told in his Instagram Live that he takes a strict diet. Eat only one food to lose extra weight. In an interview in August 2024, Shah Rukh Khan also told that he eats only once. However, he has advised other people not to do so.
How correct opad diet
Dr. Rakesh Gupta, Senior Consultant at Apollo Hospital, says that nowadays one time food is becoming quite popular among those who lose weight. Whatever food is in it, it is eaten at once. That means whatever food it is within an hour is eaten and the remaining 23 hours are fasted in which only water is drunk. Obviously, once you eat food, there will be a shortage of calories in it and it can also reduce weight. But this can cause difficulties to do this for a long time because it can cause nutrient deficiency, which can cause many diseases. Therefore, when you are taking such steps, it is necessary to consult the first doctors.
Benefits of Omad Diet
In many individuals, following this diet reduces weight rapidly. Due to this, the fat of the body decreases, the amount of sugar also decreases. Therefore, it is more beneficial for those who are thick and diabetic. Despite all this, Dr. Gupta says that it should not be started with the advice of doctors.
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
