Sadhguru Says Your Fist Prevent Many Diseases-Power to cure many diseases in hand fist

Sadhguru on healthy life: You can avoid thousands of diseases by using the fist of your hand properly. Famous yoga guru Sadhguru, who made people’s body and mind healthy through ancient Indian method around the world, has said this. He said that if you tie the fist in the right way and at the right time, then 90 percent of the diseases coming from outside can end automatically. He said that the more worried about his health, the more easy it is to correct it. There is no need to do much for this. We show simple methods for this here. Just do two things.

Anywhere, sometime use a fist
Sadguru told that the first thing should be done that tie the fist of the hand sitting and apply strength to it and open it again. For this, put your hands up and bind it hard and tie it. Put strength in it for a few seconds and then open it. Do this whenever you get time. Do this at least 20-30 times at a time. By the way, do as much as you have as much as you have. If you do it a thousand times a thousand times a whole day, then you will become very powerful with your mind. A month’s style will make yourself feel so energetic that you will be surprised yourself. While lifting the fist up, take it up and down in many ways. Sometimes keep it up to the chest, sometimes up to the mind and sometimes it is very up. This will make the circulation very fast and the flow of oxygen in the brain will increase rapidly. Believe it, this will change your life.

Second work is also important
Sadhguru says that by tying a fist, your circulation will increase and this will also make your mood fine. After this, to keep the body healthy, you have to do the same as people like 200 years old. For this you have to walk a lot. Since this is not possible in today’s era, then let’s go and climb some stairs. That is, whenever you get a chance in the day, walk with a fast step and keep going up and down at the place of work or in the house. Sadguru told that once I had to go up and down from the stairs 125 times under compulsion. That day I got so much quickness in my body that I was surprised myself. Sadguru said that this is the reason that people of earlier era were very healthy. Because they have to go too far for any work. At that time, the speed of people was very fast. People walk 50-50 km in a day. In such a situation, if you do these two things, then it is certain that 90 percent of diseases will not occur in your body. If the remaining 10 percent is correct, then you can fix it.

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