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Black Plum Health Benefits: In Bhilwara these days health conscious people are adopting black potato Bukhara rapidly. This black fruit coming from Thailand and Malaysia is delicious as well as medicinal properties …Read more
Highlights
- Black potato Bukhara is helpful in increasing immunity.
- This fruit is beneficial for heart, mind and digestion.
- Black potatoes make bones strong.
Bhilwara In the midst of increasing awareness towards health, now people have started adopting fruits rich in special nutrients besides the common fruits found in the market. In such a situation, today we are going to tell you about such a fruit, which appears in the market for some time and it travels to seven seas and reaches it in Bhilwara city. Usually you must have heard about normal red colored potatoes, but this fruit is black in color, due to which this black potato is called Bukhara.
Fruits are coming from Thailand and Malaysia
Dr. CP Goswami said that Aloo Bukhara is very beneficial for digestion. This keeps our stomach healthy. Black potatoes increase immunity power in the body and is beneficial for heart diseases. It contains many such nutrients, which leads to cholesterol control. It proves to be a very good fruit for heart and brain disease. It is rich in protein and calories. Black potato Bukhara is rich in fiber, the natural antioxidants present in it protect the body from toxins and keep the skin shiny.
It contains calcium, potassium and vitamin K, which is beneficial for the strength of bones. It also prevents problems like osteoporosis. Black potato Bukhara contains natural sugar, but due to its glycemic index, it is also safe for diabetes patients. It helps in controlling cholesterol levels and prevents heart diseases.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
