It is a short time, it is a boon for black fruit, immunity, heart and digestion, it also keeps bones strong

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Last updated:June 23, 2025, 06:17 IST

Black Plum Health Benefits: In Bhilwara these days health conscious people are adopting black potato Bukhara rapidly. This black fruit coming from Thailand and Malaysia is delicious as well as medicinal properties …Read more

Highlights

Black potato Bukhara is helpful in increasing immunity.
This fruit is beneficial for heart, mind and digestion.
Black potatoes make bones strong.

Bhilwara In the midst of increasing awareness towards health, now people have started adopting fruits rich in special nutrients besides the common fruits found in the market. In such a situation, today we are going to tell you about such a fruit, which appears in the market for some time and it travels to seven seas and reaches it in Bhilwara city. Usually you must have heard about normal red colored potatoes, but this fruit is black in color, due to which this black potato is called Bukhara.

Black Aloo Bukhara which people are now liking due to taste as well as medicinal properties. In the current season in Bhilwara, its demand is increasing rapidly. Along with increasing the immunity power of the body, this fruit proves to be very beneficial for diseases of the heart and brain. Not only this, digestion is also intensified with this fruit.

Fruits are coming from Thailand and Malaysia

Fruit trader Tarachand says that this time the Bhilwara market has black potatoes from Thailand and Malaysia, which are usually sweet compared to other potatoes in taste. They are wonderful in taste. Along with this, they are also beneficial for health. These fruits come in the market for some time only during the season. Black potato Bukhara is a dry fruit, which is called dry plum in common language. It is dark purple. In Bhilwara, it is used to increase especially fasting, cold domestic drinks and immunity in summer. The people of Bhilwara are now using it not only in traditional drinks or sweets, but also as detox water, smoothies, ice drinks and healthy snacks.

Black potatoes are a treasure of nutrients

Dr. CP Goswami said that Aloo Bukhara is very beneficial for digestion. This keeps our stomach healthy. Black potatoes increase immunity power in the body and is beneficial for heart diseases. It contains many such nutrients, which leads to cholesterol control. It proves to be a very good fruit for heart and brain disease. It is rich in protein and calories. Black potato Bukhara is rich in fiber, the natural antioxidants present in it protect the body from toxins and keep the skin shiny.

It contains calcium, potassium and vitamin K, which is beneficial for the strength of bones. It also prevents problems like osteoporosis. Black potato Bukhara contains natural sugar, but due to its glycemic index, it is also safe for diabetes patients. It helps in controlling cholesterol levels and prevents heart diseases.

Location:

Bhilwara,Rajasthan

Homelifestyle

It is a few times for problems related to black fruits, heart and digestion

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.

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