Last updated:
Skin Care Tips in Summer: Strong sunlight can cause great damage to our skin. In such a situation, Skin Specialist Doctor Farhana Mumtaz has given some remedies, using which you have the problems of sunlight …Read more
How to take care of the sun in the sun
Highlights
- Use sunscreen to prevent sunlight
- Avoid going out in strong sunlight, especially at 11-3 pm
- Wash the face with cold water every 2 hours
Aligarh: Sunlight is very important for our body, but when the rays of sunlight fall directly on the skin, it can cause many types of skin problems and diseases. Especially during the summer season, the sun’s ultraviolet (UV) rays are very fast, which damage the skin. If we stay for a long time in the sun, then there can be serious diseases like sunburn, tanning, pigmentation, premature aging, wrinkles, skin rashes, allergies and even skin cancer. Therefore, it is very important to prevent sunlight in summer. Skin specialist doctor Farhana Mumtaz has given some suggestions about how we can save ourselves from the damage caused by sunlight, so let’s know
Doctor gave information
Giving information about this, Skin Specialist Doctor Farhana Mumtaz explains that the most affected people are those who do external work daily, such as working in the fields, traffic police, vendors or who spend a lot of time in the sun to go to office or school. Apart from these, those whose skin is sensitive, they also harm quickly from sunlight.
Use sunscreen
Dr. Farhana told that the good thing is that if some precautions are taken, then we can protect our skin from sunlight. First, the skin should be covered while exiting, such as wearing full sleeves clothes, using scarves or hats. In addition, the use of sunscreen lotion is a very effective remedy. At least SPF 30 or more sunscreen should be applied 20-30 minutes before coming out in the sun and should be again applied every 2-3 hours.
Do not get out in strong sunlight
Dr. Farhana further said that it is also necessary to drink water and to be hydrated to prevent sunlight because it keeps the skin moisture and avoids drying or burning. Apart from this, one should avoid going out between 11 pm and 3 pm at the time of strong sunlight. If there is a very important work, then go out and cover the face and leave the head by tying the head or scarf on the head.
Wash face after 2 hours
Apart from this, he further told that in view of increasing summer, water should also be used more. If possible after every 2 hours, the mouth should be washed with cold water and after a while, drinking water should be kept. He further said that with a little awareness and regular care of this type, we can protect the skin from the damage caused by sunlight and keep our skin healthy and glowing.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
