Yoga for Kids: Make children get Anulom-Antonyms daily! The mind will be sharp, mind will remain calm! Learn ways and benefits

Anulom vilom benefits for children: Yoga is very important to strengthen the mental and physical health of children. Nowadays, problems such as irritability, lack of concentration and stress are being seen in the minds of children due to the fast-running life, online studies and constant exposure to screen. In such a situation, Anulom-Villom such as Pranayama for Children can prove to be a panacea for children. Actually, Anulom-Antonym is a type of breathing yoga in which in turn, breathed and released from both nose pores. It not only improves the flow of oxygen in the body, but also calms the brain.

In this way, get Anulom Vilom Pranayama-
-It is easy to get the children to Anulom-Antonyms, it is necessary to adopt the right way. First of all, sit them in a calm and clean place by hitting them.
Now close the right nostril with the thumb of the right hand and breathe slowly from the left nostril. Then close the left nostril from the ring finger and exhale from the right.
Reverse this process by reversing. Initially, get it only 2-3 minutes and gradually increase the time. Teach yoga like a game, so that children are not bored and learn while enjoying.
-The regular practice will help them in mental peace and concentration.

What are the yoga to get children done?
Anulom-Vilom Pranayama: Get 5-10 minutes daily. This keeps the brain calm.
Bhramari Pranayama: It is a yoga to remove the sound of ‘Hamm’ by shutting the nose and mouth, which reduces mental stress.
Surya Namaskar: Increases the flexibility of the body, strengthens the muscles and maintains energetic throughout the day.
Balasan (Child Pose): This gives relief to the spine and relaxes the brain.
Vajrasana: Getting 5 minutes after eating improves digestion, due to which children stay away from stomach problems.

How can you do yoga from how many age?
According to experts, only after the age of 5 years, children can be started teaching light pranayama and yoga. In the initial stages, they should be familiar with yoga in sports, so that they do not consider it a burden.

What precautions should be taken?
-Do yoga in the morning on an empty stomach or light breakfast.
-Do not teach children loudly, get used to gradually.
-Teach the Yoga trained person so that there is no harm.

Yoga is not just an exercise for children, but a means of bringing balance in lifestyle. Anulom-control like pranayama not only makes their brain sharp, but their complete development is also possible. In such a situation, if you want the child to be mentally strong, emotionally balanced and physically fit, then connect him with yoga from today.