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In summer, eating a mangoes daily does not increase obesity nor diabetes. According to nutritionist Rujuta Divekar, common fiber, antioxidants and polyphenols are a good source.
Nutrition expert Rujuta Divekar has advised to eat mangoes daily.
Highlights
- Eating mangoes neither increases obesity nor diabetes.
- Common fibers are a good source of antioxidants and polyphenols.
- Eating a mango every day benefits health.
Why you should eat 1 mango daily in summer? , People get upset with sweat and chili in summer. But in this season, nature has given such a situation, which people wait throughout the year. We are talking about the king of fruits i.e. mango. However, as soon as it comes to mangoes, many people stop their hands from eating it. Because eating mangoes does not cause obesity or does not increase these common diabels. But if you believe in the famous nuisance, Rujuta, then you will not make the mistake of considering this ‘mango’ as common. But if you believe this newly -to -do this newly, then you can please your health by eating a common day during the summer season.
Nutrition expert Rujuta Divekar said that there is no evidence that eating fresh mangoes causes diabetes. Not only this, eating a mango every day increases your weight, there is no evidence. But in contrast, common fiber, antioxidants and polyphenols are a good source, which can also have an anti-cancer properties. Rujuta said in his latest video on social media, ‘This video is like every year to remind you that the summer has come and you should eat a mango every day. Mango has neither diabetes, nor obesity nor pimples. Just soak the mango in water for half an hour before eating, then eat. The mango is delicious, sweet, it contains fibers, also antioxidants and polyphenols. The things that you seek in wellness products, everything is present in this natural fruit.
Wrong information is harmful, not common
Rujuta further says in this video, mango is such a fruit, which people still wait for the season to come. We wait for mango to cook naturally, then cut it and feel its taste, juice and fragrance. Do not deprive yourself of this experience, because eating a common daily can remove sadness, and in today’s era we all need it.
