In today’s time, diabetes (sugar) has become a common but serious disease. Earlier this disease was considered limited to older people, but now from young children to youth and women, every age group is falling in this disease. The special thing is that in many cases this disease increases without symptoms and as long as people are aware, the body has suffered a lot of damage. Why is diabetes becoming common? According to Dr. Anil Patel, wrong eating, stressful lifestyle, lack of physical hard work and excessive intake of junk food are the biggest cause of this disease. Village or city, today the trend of fast food and packaged food has increased everywhere. Due to more time spending more time on mobile and TV from above, physical activities have decreased immensely.
How many types of diabetes are there?
There are two types of diabetes… 1. Type 1 diabetes, which is often genetic and at an early age. 2. Type 2 diabetes, which is mostly caused by lifestyle and can be prevented. What do expert doctors say? Dr. Anil Patel, senior doctor of Khandwa, says that the number of sugar patients is increasing rapidly. If food and routine are not improved in time, then this disease can affect the eyes, kidney, heart and nerves. Dr. Patel says that patients should first keep blood sugar tested regularly. If your fasting sugar is more than 100 mg/dl or more than 140 mg/DL after eating food, then it should be cautious.
Home remedies to control diabetes
Home remedies that can help are some home remedies that can be used with doctor’s advice:
1. Fenugreek seeds: Every morning, soak one teaspoon of fenugreek seeds in water overnight and consume it on an empty stomach.
2. Bitter gourd juice: Bitter gourd contains insulin -like elements that help control blood sugar.
3. Jamun: Jamun and its seeds are very beneficial for sugar patients.
4. Giloy juice: This Ayurvedic medicine also increases immunity and is considered helpful in sugar control.
5. Ginger and lemon water: Metabolism improves by drinking it on an empty stomach in the morning. Changes in routine for rescue, do at least 30 minutes of walk or yoga every day. Reduce sweet and carbohydrates rich in carbohydrates. Stay away from stress, do meditation. Sleeping on time and eating on time is very important.
Why is sugar increasing in children?
Doctors say that nowadays both weight and blood sugar are increasing rapidly due to sweet drinks, chocolate, sweets and fast food addiction in children. Therefore, parents should control both children’s diet and screen time. Diabetes is definitely a life -long disease, but it can be kept under control with the right lifestyle and regular checkup. It is very important to consult a doctor with home remedies. If someone in the family has sugar, then the whole family should become alert, because this disease is now knocking on every door.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
