When to replace your shoes and why it matters | When to change shoes and why it is necessary

According to experts, if you wear the same pair of shoes every day, then they should be converted every 8 to 12 months. Failure to do so can not only harm your feet, but can also affect other parts of the body like knees and spine. While wearing shoes, their soul is slowly worn out. This reduces the support of the feet. When the cushioning of shoes ends, there is additional pressure on the muscles and bones at every step. This causes heel, ankle and knee pain. Especially the running shoes and sports shoes get spoiled quickly, so they should be used more carefully and should be replaced from time to time.

Shoes play an important role in maintaining the balance of our body. When the grip of the shoe becomes weak or the heel is raised, the method of walking is affected. This worsens the body posture and causes pain in the back or neck. Wearing such shoes for a long time can affect the gait and the lower part of the body can cause stretch. When shoes are worn for a long time, sweat, moisture and dirt start accumulating in them. It becomes home to bacteria and fungal infection. This can cause bad odor, itching and skin allergies in the feet. Wearing such shoes can also cause problems like teenia, athlete foot and nail fungus.

If you do such things, which include more walking, running or standing, then the condition of shoes directly affect your performance. Wearing old and worn shoes tired the feet quickly and reduces the ability to work. Wearing new and right fitting shoes not only provides relief but keeps energy. Shoes are an important part of our dress and personality. If you wear very old, bad or old shoes, it can negatively affect your personality. Wearing new and clean shoes not only increases confidence but also has a good impact on people.

Now the question is when shoes should be changed? According to experts, if the heel of your shoe has become uninterrupted, the sole has become torn and the padding has started removing, then the shoes should be changed as soon as possible. If wearing shoes, there are pain or blisters in the feet, then these are the indication that the time has come to take new shoes. If the shoe smells smells, which is not going even after cleaning, it is better to change them. If you want your shoes to last longer, then their correct care is necessary. Do not wear the same pair every day, wearing two or three pairs. After wearing, dry them in the open and brush or wipe from time to time. Use deodorizing insole or powder inside, so that moisture and odor can be avoided.