Weight Loss Journey 154kg to 65 kg. Pranjal’s weight loss journey: Travel from 154 kg to 65 kg.

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2 weeks ago

Last updated:June 05, 2025, 20:08 IST

Pranjal traveled from 154 kg to 65 kg, which is a weight loss of 89 kg. He got this success with the right catering and weight training. Mental firmness was also important.

154kg to 65kg ... Girl weighs 90 kg, shared her diet plan

Highlights

Pranjal lost weight from 154 kg to 65 kg.
Pranjal succeeded with the right catering and weight training.
Diet rich in protein and fiber kept appetite controlled.

Most people share weight loss on their social media. Similarly, a girl named Pranjal has also shared her weight loss journey on Instagram, which is really worthy of praise. He traveled from 154 kg to 65 kg, which is equal to about 89 kg. This change became possible not with any miraculous diet or expensive supplements, but with simple and effective habits. What Pranjal did for weight loss, let’s know here…

Pranjal understood that for weight loss, it is necessary to eat less, but the right food is necessary. He included protein and fiber -rich foods in his diet, such as lentils, cheese, eggs, green leafy vegetables, legumes and carrots. They not only used to remain full of stomach, but also undergone hunger. He realized that for weight loss, it is necessary to eat less, but the right food is necessary.

Priority of Weight Training

In the workout, Pranjal preferred weight training (weight training) instead of High-Intensity Interval Training (HIIT). He did weight training for 45 to 60 minutes daily and then did light cardio for 15 to 30 minutes. This strengthened their muscles, increased metabolism and changes in the body. Mental firmness also plays an important role in this journey. Pranjal learned to love himself, increase confidence and patience. He admitted that weight loss is a long process, but it is possible with the right habits.

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