If you remove rice and roti from the daily plate and do not eat them for 30 consecutive days, then many surprising changes are seen in your body. In the beginning, the body feels as if you have suddenly started eating very little. Actually, main carbohydrate foods like rice and roti have more calories. When…
Japanese Walking Tips for Weight Loss: You must have heard about 10,000 steps running tips daily. Nowadays this is the new fitness mantra in the era of social media. Whether it is Instagram reels, apps, office wellness challenge or WhatsApp forwards, it is told everywhere that if you walk 10 thousand steps daily, then you…
Can Dancing Every Day Reduce Body Fat: Nowadays many people are becoming obese. 10-15 hours continuously sit in the same place and keep working in the physical activity completely disappeared from the routine, neither eating and drinking at the right time, nor doing no exercise. Just sitting on the chair, working in front of the…
Hiit vs cardio for weight loss which is better: Body weight gain is not right for health under any circumstances. Due to weight gain, you can have many diseases like heart disease, diabetes, liver problem etc. People follow weight loss diet to keep weight under control. Exercise. They start running, walking, jogging etc. Some people…
Last updated:July 03, 2025, 18:56 IST Early Sleeping for Weight Loss: If you sleep early every day, it can help in weight loss. Many research has revealed connections between sleep and obesity. Good sleep keeps hormonal balance well, which reduces fat …Read more Sleeping early at night can reduce weight. Highlights Sleeping early reduces the…
How to Reduce Belly Fat: In today’s time, belly fat has become the biggest problem for people. People of all ages are bothering fat on the stomach. Stomach fat not only spoils your look, but can also cause many serious diseases. According to health experts, if the belly fat is high, then the risk of…
Last updated:June 05, 2025, 20:08 IST Pranjal traveled from 154 kg to 65 kg, which is a weight loss of 89 kg. He got this success with the right catering and weight training. Mental firmness was also important. Pranjal’s weight loss journey. Highlights Pranjal lost weight from 154 kg to 65 kg. Pranjal succeeded with…
Last updated:May 09, 2025, 16:41 IST Ayurvedic drink for weight loss: If you are also troubled by increasing weight, then try this Ayurvedic drink only for 15 days. The expert claims that this will brake obesity. Weight Los Drink. Ayurvedic drink for weight loss: Obesity is becoming a very dangerous disease. People are upset due…
Nuts for lose weight: The growing weight of the body has emerged as the biggest problem today. The list of victims is longer across the country. The biggest reason for this is unhealthy lifestyle and wrong eating. To get rid of this, people consume all expensive medicines. But, many times it also has side effects….
Last updated:April 06, 2025, 15:49 IST Naman Chaudhary of Bharatpur lost 150 kg to 75 kg and became a fitness model. He made this change with gym, weight training and protein containing diet. Now they are inspiring millions on social media. 150 to 75 kg weight reduced. Highlights Naman Chaudhary lost 75 kg. Changes from…