Vitamin k deficiency: Vitamin’s fat contains soluble vitamins which are present in our liver and many organs. If there is a shortage of vitamins, then the body will start bleeding, which will be difficult to stop. Vitamin is of many. It helps in freezing blood. Spreads the circulation of calcium in the blood of vitamin. If there is no vitamin, then there will be a disease related to blood. It is also very important for the strengthening of vitamin bones. From periods to pregnancy and immunity, vitamins have a role, so it can be understood how much vitamin is important. But now a research has found that lack of vitamin has a tremendous effect on the brain, due to which memory loss starts.
What has been said in research
Research published in the Journal of Nutrition states that due to lack of vitamin, there is a deficiency of Manakunone-4 MK4 in the brain. It is made from vitamin. Due to its lack of brain, intellectual ability starts declining rapidly. This also causes difficulty in the formation of neuron. Due to this, inflammation starts in the cells of the brain. This is called neurgensis. According to the study, the lack of vitamin affects the brain’s hippocheple neurogenesis, which causes many disturbances. This increases the risk of Alzheimer’s disease. Research states that due to lack of vitamins in the brain, the commentary function started to weaken in mice.
What to do to fulfill vitamin
Vitamin has vitamins that are found in many foods. Therefore, the deficiency of vitamin is difficult in someone, but if someone is deficient in vitamins then it is a serious matter. This means that the person consumes a lot of processed food, fast food, junk food etc. That is, pizza, burger, cardstream, packets etc. eat more or they do not consume green vegetables at all. So in such a situation, what will be filled in the body of vitamin, know this. You can get a lot of mustard greens. But mustard greens are not always available. It is replaced by beetroot, Swiss chard, collard green, kel, spinach, cauliflower, broccoli, cabbage, Brussels sprout, cabbage, soybeans, green beans, kiwi, prun, soybins oil, avocado, chicken Thai, chicken breast etc.
Also read what to eat to keep the liver healthy and what to drink, know the routine from day to night
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