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Summer Health Tips: In summer, such foods should be eaten in breakfast, which will give the body cool and give plenty of energy. More benefits can be taken by including yogurt in breakfast. Curd very benefits in summer …Read more
Eating oats in the morning is very beneficial.
Highlights
- Eating curd and seasonal fruits in breakfast in summer is beneficial.
- Breakfast of oats and milk keeps the stomach light and full of energy.
- Smoothies or fruit shake are the best options for hydration and energy.
Best Foods for Summer: In the summer season, people should take special care in food and drink. After waking up in the morning, people breakfast and it is considered to be the most important mile of the day. If you consume healthy foods in breakfast, then you will be full of energy throughout the day and there will be no stomach problems. Many people eat fried and junk foods in the morning, which can cause serious threats for health. Experts know which foods should be eaten in the morning.
Kamini Sinha of Noida Diet Mantra Clinic told News18 In the summer season, eating seasonal fruits like watermelon, melon, mango and grapes with cold yogurt can be most beneficial in breakfast. The combination of yogurt and fruits cools the body and improves digestion. Also, it fills the body with energy. Probiotics present in yogurt keep the stomach healthy. This can be the lightest, nutritious and cool snack for summer.
According to the expert, eating oats with milk in breakfast in the morning is also a good option. Oats are rich in fiber and are easily digested. Oats keep the stomach light in summer and provide the necessary nutrients. In addition to milk, you can also eat chopped fruits in oats. This breakfast can be best for the beginning of the day. Apart from this, Poha or Upma is also a good option of breakfast. Both these things are made in less oil and you can make more healthy by mixing vegetables in them. Poha and upma do not heavy the stomach and are easily digested in summer.
According to the dietician, smoothie or fruit shake can also be taken in breakfast. Smarter or fruit shake is the best option for both hydration and energy in summer. Especially banana, mango, strawberries or papaya smoothies also provide plenty of nutrition. You can also add curd, oats, chia seeds, flax seeds and dry fruits. Apart from this, eating moong dal cheela and sprouts salad can also give tremendous benefits in summer. They also give the body required minerals and vitamins along with protein. In the morning, their consumption makes the body active and does not feel tired in summer.
