Tingling in the feet or hands is trembling … These little shocks will make the body hollow, do this work immediately – uttar pradesh news

Jaunpur In our body, when there is a shortage of some nutrients, its symptoms are clearly visible. Vitamin B12 is such a nutrient, which is very important for our body. It helps in the formation of red blood cells, smooth operation of the nervous system and DNA synthesis. Dr. Vivek Srivastava, director of Salvation Hospital Jaunpur, says that nowadays due to unbalanced lifestyle, fast food and lack of nutrition, the deficiency of vitamin B12 is being seen rapidly in people. This deficiency can gradually give rise to many serious health problems, so it is very important to identify and treat its symptoms in time.

How heavy to ignore

According to Dr. Srivastava, the main symptoms of vitamin B12 deficiency are frequent fatigue and weakness, tingling or numbness in the hands and feet, lack of memory and attention, breathlessness, dizziness, yellow or fading of skin, swelling or burning in the tongue, and sometimes blisters in the mouth. These symptoms often increase gradually and people ignore them as normal fatigue or weakness. Dr. Srivastava said that vegetarian diet is prominent among the main reasons for its lack, because vitamin B12 is mainly found in animal-based foods. Taking stomach medicines or acidity medicines for a long time can reduce the absorption of vitamins in the body. Increasing age, intestinal diseases and lack of nutrition also increase this problem.

Here is the best way to protect

Dr. Srivastava told many ways to correct it. They say that it is necessary to first improve your food and drink. For this, include eggs, milk, curd, cheese, fish, chicken and food in the diet. Vegetarian people can consume fortified serials, soy products and nutritional yeast. If the deficiency is high, then vitamin B12 supplements or injections should be taken on the advice of a doctor. If it is not examined and treated in time, then it can cause serious diseases of anemia and nervous system. Along the Salvation Hospital Jaunpur has all the investigation and treatment facilities related to vitamins and hematology available. Dr. Vivek Srivastava says that people should pay attention to their food, keep blood tests from time to time and do not take symptoms like fatigue, tingling or weakening of memory lightly. Timely awareness and right diet is the best way to prevent this problem.