This yoga is amazing; These parts of the body are stronger by playing conch, know more than 10 benefits – Uttar Pradesh News

Baliya: In the earlier era, when the sound of a conch ring was coming from somewhere, people used to understand that there is never a ritual or sacrifice. In the Indian Ayurvedic medicine system, easy and beneficial cures for many diseases have been described. If we talk about respiratory patients, then a traditional remedy for the treatment of diseases like asthma, bronchitis and allergies can prove to be a panacea. By the way, there are many religious importance of playing conch, not only this, but playing conch can get rid of many diseases.

According to Dr. Sarvesh Kumar, a famous yoga doctor of Government Ayurvedic Hospital Nagar Ballia, playing conch is a kind of respiratory exercise, which affects like pranayama. Its regular practice can increase the functionality of the lungs. Breathing improves breathing by playing conch shell. This causes more oxygen in the body, due to which it is easy to breathe.

Playing conch gives tremendous benefits
When the conch is played, people consider it auspicious and meditate on God, so the sound waves that helps in reducing mental stress, as well as it cleans the airways. Dr. Sarvesh Kumar said that, if a person has breathing or repeated cough and cold disease, then he can get relief from these problems by practicing regular conch shells. In addition, playing conch shell relieves respiratory diseases (such as asthma, bronchitis), thyroid problems, infrastructure problems, stress, mental diseases, throat diseases, lung diseases, heart disease, lack of immunity and lack of memory.

How to play conch shell is beneficial…
Playing conch in the morning is considered very beneficial and beneficial. Before starting the practice, the conch must be washed with clean water. Taking a deep breath with the lips, burn the conch and blow the conch slowly and play the conch. Practice only 2-3 minutes in the early days, gradually you can increase the time from 5 to 10 minutes. During the conch shelling, it is the workmanship to control the breath. Keep in mind that playing conch shells can also be harmful in any circumstances, so consult an Ayurveda doctor once.