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Doctor Smita Srivastava told Local 18 that the vegetable of pumpkin is beneficial for us. Its seeds also benefit our health. In this, magnesium, iron, zinc and fiber as well as vitamins are overcome.Read more
Dr. Smita Srivastava (BAMS Lucknow University) of Rae Bareli told Local 18 that pumpkin vegetable is beneficial for us. Its seeds also benefit our health. Because it contains plenty of vitamins along with magnesium, iron, zinc and fiber. That is why pumpkin seeds are also called the power house of vitamin. Vitamin A present in pumpkin seeds is effective in increasing our eyesight. By consuming it, we get relief from diseases like night blindness. That is why it is important to consume its vegetable as well as consume it between it.
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Ayush Medical Officer Smita Srivastava says that it is beneficial for us to consume pumpkin seeds on an empty stomach in the morning. For this, you can use dried roasted pumpkin seeds as breakfast. Then grind the pumpkin seeds in a mixer and mix it with salad and curry. Apart from this, 8 to 10 seeds can also be eaten on an empty stomach in the morning by roasting or roasting. Which will increase your eyesight and you will also get relief from dry eye problems.
