This vegetable has hidden in this vegetable, countless secrets of Sehta, will know the benefits in the diet

If there is no talk of pumpkin in vegetables, it seems very strange. Because pumpkin vegetable is more beneficial for our health than what is tasty to eat. At the same time, along with pumpkin vegetable, its seeds are also very beneficial for our health. These are very beneficial for our eyes. Because the nutrients present in it are effective in increasing our eyesight, know from Ayush Medical Officer how pumpkin seeds are effective in increasing our eyesight.

Dr. Smita Srivastava (BAMS Lucknow University) of Rae Bareli told Local 18 that pumpkin vegetable is beneficial for us. Its seeds also benefit our health. Because it contains plenty of vitamins along with magnesium, iron, zinc and fiber. That is why pumpkin seeds are also called the power house of vitamin. Vitamin A present in pumpkin seeds is effective in increasing our eyesight. By consuming it, we get relief from diseases like night blindness. That is why it is important to consume its vegetable as well as consume it between it.