Monsoon Veggie Spiny Gourd Better Than Mutton. Monsoon green vegetable better than mutton
Last updated:June 25, 2025, 15:49 IST Spiny Gourd or Kantola Health Benefits: Bod Kakora found in the monsoon is like mutton in taste. It contains more protein, fiber and many minerals than meat. It helps in weight loss, improving digestion and relieving constipation. Light and easy to digest, this vegetable is a boon for vegetarians….