How to clean your brain: Restlessness and stress have become common in a run -of -the -mill life. Whether it is a pressure of work, tension in relationships, or unknown fear, restless mind not only takes away mental peace, but also causes many physical diseases. Problems like anxiety, depression, high blood pressure, and sleeplessness are…
Last updated:June 10, 2025, 17:19 IST Stress Relief Exercises: Mindfulness coach said that activating the parasimpethetic nervous system can prove to be extremely beneficial for stress and anxiety. Some easy and effective exercises for this …Read more If you do them for just two minutes, then your overthinking can disappear. Highlights Exercise ear to reduce…
Lack of Sleep Effects: Sleeping on time and waking up on time has become a big challenge in today’s run -of -the -mill life. Especially for school children. Member (Health) of NITI Aayog, Dr. (Prof.) V.K. On Monday, Paul issued a study on lack of sleep in the national capital, saying that one-fourth of our…
Disadvantages of obesity: The increasing weight of the body has become a serious problem today. Amidst an increase in obesity rate globally, a study has shown that overweight can cause mental health problems such as anxiety and brain function can also be affected. Studies conducted on animals showed that both these conditions may be connected…
Nowadays many people are falling prey to mental stress, anxiety, depression i.e. depression. There are many reasons for work pressure, home tension etc., due to increasing stress, but the more mentally you will suffer from depression, the more it is not good for you. Depression at times also increases the risk of dementia. A recent…
Rising mental and physical illnesses in children: Nowadays due to changing lifestyle, pressure of studies and poor food, children are struggling with mental and physical illnesses. If the disease is diagnosed and treated in time, then children can live a good life. Apart from this, stress, anxiety, obesity and many health problems are not only…
Last updated:May 18, 2025, 13:23 IST Health Benefits of Mahamrityunjaya Mantra: Regular chanting of Mahamrityunjaya Mantra keeps the body and mind calm and provides many health benefits. According to Ayurvedic Dr. Deeksha Bhavsar, this mantra is dead, diseases and famine dead …Read more The Mahamrityunjaya Mantra is a life -long mantra to protect premature death…
Last updated:April 16, 2025, 12:25 IST Chronic Pain Side Effects: The chronic pain of many people bothers many people and they make a million attempts to get rid of it. Now it has been found in a study that chronic pain can make people a patient of depression. People can be a victim of depression…
01 Coconut water is a natural and healthy drink, which is not only wonderful in taste but is also very beneficial for our body. It helps our body to keep hydrated, fresh and maintain mental peace. It is naturally rich in vitamins, minerals and electrolytes, which are necessary for our health. Source link