Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…
Last updated:June 07, 2025, 10:06 IST Mayurasana Health Benefits: Practicing Mayurasana strengthens the muscles of the body. This causes the body detox and the toxic elements stored in the blood come out. Peacock -like pose is made in Mayurasana. Doing Mayurasana prevents many diseases. Highlights Muscles are strengthened by Mayurasana. This asana detoxes the body….
Last updated:May 25, 2025, 15:30 IST Ardha Chakrasana Benefits: Ardha Chakrasana makes the spine flexible and strengthens the muscles. It is helpful in reducing obesity. The Ministry of AYUSH has described the right way to do it. You can also know and regularly do this …Read more Ardha Chakrasana makes the spinal cord flexible. Highlights…