Best yoga poses for women: Today i.e. June 21, International Yoga Day (International Yoga Day 2025) is being celebrated all over the world. Seeing the benefits of yoga, not only India, but also many countries of the world have adopted it and are making it a part of their daily life. Noted Yoga Institute in Mumbai on the occasion of International Yoga Day The Yoga House K Founder and Yoga Expert Priyank Sanghvi said during a conversation with News18 Hindi, “Often people ignore the mental side of yoga while it has a profound impact on the balance of peace and emotions of our mind. The verses of the Bhagavad Gita “Samvatam Yoga Uchyate” and the principle of Patanjali Yogasutra “Yoga: Chitravati Nirodh:” explains this deep side of yoga very beautifully. ‘
These 5 yoga are the best for women(Best Yoga for Women)-
Vriksasana enhances the body’s ability to focus balance and focus. It brings mental peace and helps to increase confidence.
How to do: Standing on one leg and keep the other leg near the thigh. Add the hands upwards and stay in this posture for 30 seconds.
Fierce Konasan (Utkata Konasana)-
It is also called Devi Mudra. This is particularly beneficial for women as it strengthens the pelvic floor and helps maintain hormonal balance.
How to do: By spreading both legs slightly, bend the knees and keep both hands in the shoulder straight. Stay in this posture for a few seconds.
Virbhadrasana is known for bringing strength and stability in women. It helps in opening the hips and provides relief during menstruation.
How to do: Spread one leg forward and the other leg backwards. Spread both hands and bring the body in a strong posture.
Sethubandhasana (Bridge Pose)-
Sethubandasana helps to relax lower back, hips and pelvic organs. It activates thyroid along with relieving pain of cytica and menstruation.
How to do: Lie on the back, bend the knees and lift the waist up. Stay in this position for a few seconds.
This asana helps in improving and detoxing the lymphatic flow of the body. It is beneficial for thyroid and hormone balance and relieves tired legs.
How to do: Lie on the wall with the help of the wall and lift the feet upwards. Stay in this posture for a few minutes.
On this occasion of International Yoga Day, make these 5 Yogasan a part of your routine. These will not only keep your body healthy, but will also provide you mental peace and balance. Make yourself strong through yoga and enjoy a healthy life.
