Potassium deficiency symptoms: Potassium works like keeping our heartbeat regular and maintaining the nervous system and keeping the muscles relaxed. Not only this, if there is a deficiency in the body, then you will feel tired throughout the day, there will be a stretch in the muscles, will go to the toilet frequently and even heartbeat can be irregular. This problem is also called hypokalemia, which people often ignore. When there is a shortage of potassium -rich foods like fruits, vegetables and nuts in our diet, it affects our health. If not paying attention in time, then this problem can be serious. Let’s know the symptoms of lack of potassium and measures to remove it
Symptoms of Potassium Deficiency-
Potassium deficiency symptoms
According to healthline, lack of potassium in medical language Hypocalemia They say. It can affect many parts of the body. It weakens many muscles of the body, due to which weakness and tiredness are felt. Apart from this, the problem of muscle cramps and severe pain also bothers people.
Digestive problems
When there is a lack of potassium, it also weakens the muscles of the gut and digestive system, which causes difficulty in digesting food and due to this, the problem of constipation and abdominal inflammation can begin.
Effect on heart and veins
This deficiency can irregular to heartbeat, which Eridamia They say. Also, it also affects the veins, which can make the hands and feet feel tingling and numbness.
Frequent urination and high blood pressure
Lack of potassium affects the kidney. Due to this, frequent urination can start coming. Also, blood pressure can also increase due to increase in sodium levels.
Due to lack of potassium,
-The sweating
-The diarrhea or vomiting
-The more use of urine drugs
-Cidney problems
-The lack of dietary diet
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Measures to remove potassium deficiency,
Take a potassium-rich diet: Include foods like banana, orange, spinach, potato, lentils and nuts in your diet.
drink water: Due to lack of potassium, there can be a problem of hydration in the body, so do not allow water deficiency in the body.
Consult a doctor: If the symptoms are visible more then do not worry and consult a doctor.
Use medicines correctly: Do not consume medicines without consulting the doctor and avoid unnecessary medicines.
Ignoring potassium deficiency can lead to heavy health. But by adopting the right diet and lifestyle, you can easily overcome this deficiency. If you are troubled by tiredness, muscle cramps, or other symptoms, contact the doctor immediately.
