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Herbs Benefit: Ayurvedic herbs like liquorice, cardamom, poppy root, mint and Bhringraj are beneficial for summer relief. According to Dr. Mohammad Iqbal, they improve the body cool and digestion.
As soon as the summer season comes, people start looking for such measures, so that the body can get relief. People are disturbed by scorching sunshine, humidity and heat. In Ayurveda, there are some herbs, whose effect is cold and they work to cool the body from inside. Dr. Mohammad Iqbal, Ayush Medical Officer of Rampur, says that the right food is very important in the summer. In this season, if the cold -tasted things are included in your routine, then the bile remains balanced in the body and many seasonal problems like stomach irritation, indigestion, heat stroke and skin problems are away.
According to Dr. Iqbal, he himself advises many patients coming to him to use Ayurvedic herbs. Let us know about 5 such major herbs from Dr. Mohammad Iqbal, which can be very beneficial in summer. Dr. Iqbal says that consume all these herbs only with the advice of a doctor.
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Dr. Iqbal says that the effect of liquorice is cold and it gives relief in sore throat, stomach irritation and digestion problems. Drinking liquorice water or tea in summer is considered very beneficial. You can also chew it and eat it.
Cardamom
Green cardamom is also cold. Dr. Iqbal says that it improves digestion and relieves stomach gas and cramps. It can be consumed by putting it in tea or using it directly in food.
Poppy root
Drinking water of poppy root in summer is very beneficial. The natural elements present in it keep the body cool and protect them from dehydration. According to Dr. Iqbal, a bottle should be drunk in water and drink it all day.
Mint
Peppermint not only enhances the taste, but it also detoxes the body. Its sauce or water cools the body. And strengthens the digestive system. Peppermint also balances bile defects.
Bhringraj
Bhringraj is often considered a hair medicine, but Dr. Iqbal says that it is also effective in stomach, liver and digestion. Its cold effect calms the heat of the body. It is beneficial to extract and consume its juice.
