Health, Apple is a very popular and nutritious fruit that has also been given great importance in proverbs like “Eat an apple daily, a doctor away”. The nutrients present in the apple such as fiber, vitamin C, potassium and antioxidants are beneficial for complete health of the body. But a question that often arises in the minds of people, is that the apple should be eaten with peels or peeling? The answer to this question depends on the nutrition, cleanliness and certain circumstances of the apple.
Benefits of eating apple with peel:
1. Good source of fiber:
Apple peel contains both soluble and insoluble fibers, especially fiber called pectin that helps to maintain the digestive system. Eating apples including peels relieves problems like constipation.
2. Rich in antioxidants:
The peel contains powerful antioxidants such as quercetin, flavonoids and polyphenols that protect cells from free radicals. They help reduce the risk of diseases like heart disease, cancer and diabetes.
3. Flutter of vitamins and minerals:
The peel contains minerals such as vitamins C, A and K, as well as potassium, calcium and phosphorus which make the body strong and immunity.
4. Help in weight loss:
Apple peel contains a compound called urusolic acid, which is considered helpful in reducing fat and strengthening muscles.
Removed worries behind eating peel:
1. Danger of Pesticides:
This is one of the main reasons why people do not like to eat apple peel. Apples sold in the market often have a layer of pesticides and wax so that they look shiny and remain fresh for a long time. These chemicals can be harmful to health.
2. Digestive problems:
Some people may have difficulty in digesting apple peel, especially children, elderly or people suffering from stomach related diseases. In such a situation, eating the peel can be a better option.
What to do? With or without peel?
If you eat organic or organic apples, it is best to wash them thoroughly and eat with peels.
Before eating the apples purchased from the normal market, they should be washed and soaked by adding vinegar or salt to lukewarm water so that the layer of chemicals and wax can be removed.
If there is still doubt or the stomach is sensitive, then eating the peel is a safe option.
conclusion:
The real nutrition of the apple is hidden in the peel. If you clean the apple correctly or consume organic apple, then it is more beneficial to eat with peels. But if you have digestive problems or fear pesticides, then you can also take advantage of it by removing the peel. The decision taken with correct information and understanding is the best for your health. So you must take care of these things while eating the sev, according to that this fruit should be eaten.
