Raw Papaya Halwa Benefits and Recipe | Benefits and recipes of raw papaya halwa

Papaya halwa benefits: Papaya is considered very beneficial for health. Most people like to eat cooked papaya, while many people eat raw papaya. According to health experts, raw papaya is more beneficial than ripe papaya. However, even more beneficial is the pudding of raw papaya. If you start consuming this pudding, then many health problems can get rid of and health can be worn. Telling you about the benefits of eating raw papaya pudding and easy recipe.

Many research has shown that raw papaya is full of powerful enzymes. It contains enzymes like pepsin and papan, which improve digestion. When it is cooked as a halwa, these enzymes make digestion easier and help to overcome constipation problem. Eating this pudding keeps the stomach clean and relieves problems like gas or indigestion. The antioxidants and fiber present in raw papaya help to remove toxic elements from the body. Eating its pudding regularly improves the functioning of the liver and the toxins stored in the body get out. It is also helpful in keeping the skin clean and improving the face.

Raw papaya pudding is also considered beneficial in diabetes. Raw papaya is naturally with low glycemic index, which helps in keeping blood sugar level balanced. If pudding is made in sugar and low ghee, it can become a safe and delicious dessert for diabetic patients. The fiber present in it prevents blood sugar from growing rapidly. Raw papaya contains good amounts of vitamin C, vitamin A and beta-carotene, which are helpful in increasing the immunity of the body. Even when its pudding is made, a large part of its nutrients remains. It helps in protecting viral infection, cold-cough.

Raw papaya is low calorie and high fiber, which is helpful in weight loss. Eating its pudding does not cause hunger for a long time and unnecessary snacking can be avoided. The antioxidants and enzymes present in this halwa improve blood flow in the body, which brightens the skin and strengthens the roots of the hair. Consumption of this halwa can provide relief in problems like wrinkles, acne and dandruff. It acts like a natural anti-aging food.

To make this pudding, first peel a raw papaya and grate it. Heat 1-2 teaspoons of desi ghee in a pan and add grated papaya to it. Fry on medium flame for 10-12 minutes until the papaya becomes soft and raw smell goes away. Now add jaggery or sugar as per taste. After this, add half a cup of milk to this mixture and keep cooking the halwa on low flame until it becomes thick. Finally add cardamom powder and serve by decorating cashews, almonds, pistachios.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)