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Protein Intake Side Effects: Excess protein intake can be harmful to health, which can cause problems like constipation, thirst, smell of breath, weight gain and fatigue. These problems can be avoided with a balanced diet.
Taking more protein increases the pressure on the kidney. Image: Canva
Highlights
- Consuming more protein can be harmful to health.
- More protein can cause constipation, thirst, smell from breath, weight gain.
- These problems can be avoided with a balanced diet.
High Protein Intake Symptoms: Eating protein is beneficial for health, but if you include it excessively in your diet, then it can also become dangerous for the body. Yes, clinical and sports nutritionist and diabetes educatorsRajat Jain show that Excess protein intake can put pressure on the body and many types of problems can occur. In these, signs like constipation, persistent thirst, smell of breath, weight gain and fatigue indicate that the amount of protein in your diet is being excessive than necessary. So let’s learn about these signs and their solutions.
Eating more protein, problems and solutions (high protein intake side effects and signs),
1. Standing problems: More protein, especially if you are taking this from animal source, then there may be a problem of constipation or flatulence, especially if you are not taking enough fiber.
Solution: Include fiber-rich foods like vegetables, fruits and whole grains in your diet, so that your digestion is balanced.
2. Constant thirst: Taking more protein increases the pressure on the kidney, due to which there is a lack of fluid in the body and constantly starts to feel thirsty.
Solution: Drink enough water and make sure your protein intake is within the recommended range (1.2-2 grams per kg of body weight).