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Perfect Meal Timing: According to the toi report, breakfast is beneficial for health at 7-8 am, lunch at 12: 30-2 am and dinner at 6-9 pm, it improves metabolism and sleep.
Perfect meal timing: People adopt countless methods to stay healthy. Many people run for hours for weight loss, while some sweat for hours in the gym. But, it is true that if the stubborn fat accumulates on the body, then it becomes very difficult to reduce it. People try a million to reduce this, but still there is no benefit. However, if you improve some food and drink habits, then it can benefit more. For this, health experts should do breakfast, lunch and dinner at the right time. Now the question is, what is the perfect time for breakfast, lunch and dinner? By what time do you have breakfast, lunch and dinner? Let’s know the perfect time of all three
Why should breakfast be done on time
According to the TOI report, the morning breakfast should be done at the right time to stay healthy. For this, people should breakfast within 1 hour of getting up in the morning. This will boost metabolism and will get the necessary energy for the day. That is, if you wake up at 6 in the morning, then you should have breakfast till 7 o’clock.
Breakfast, lunch and dinner perfect
Breakfast: Choose the right time to have breakfast to stay fit and healthy yourself. For this, having breakfast after 1 hour of waking up in the morning is the best time. By the way, the ideal time of breakfast is between 7 am and 8 am.
Lunch: Every person should also have lunch on time. Let me tell you that lunch should always be done between 12:30 to 2. To say, there should be a gap of at least 4 hours between lunch and breakfast.
Dinner: The ideal time of dinner should be from 6 pm to 9 pm. Digestion in the body is done well by doing at least 3 hours before bedtime. By doing this, metabolism will boost and sleep will also be good.
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