Perfect Meal Timing | What is the best time to have breakfast, lunch and dinner? People are often confused, note here perfect time
Last updated:September 18, 2025, 18:11 IST Perfect Meal Timing: According to the toi report, breakfast is beneficial for health at 7-8 am, lunch at 12: 30-2 am and dinner at 6-9 pm, it improves metabolism and sleep. Know, what is the best time to do breakfast, lunch and dinner. (AI) Perfect meal timing: People adopt…