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Lemon Benefits: It contains vitamin C and antioxidants, so it strengthens our immune system. Due to potassium, calcium and magnesium, it must be drunk in summer.
Lemon file photo
Market. This citrus-sweet fruit has many Ayurvedic properties. Its intake removes many types of problems. Many of its unique benefits are mentioned in Ayurveda. Its juice is beneficial for health. This causes immunity to boost. Increases immunity. Helps digestion. Cold also provides relief from colds. Vitamin-C is rich in rich, which is a powerful antioxidant and strengthening of immunity. Ayurveda doctor Dr. Abhishek Kaushal says that vitamin C and antioxidants are found in lemon. Therefore, lemon is helpful in strengthening our immune system. Lemon also helps in the absorption of iron. It contains many ingredients including potassium, calcium and magnesium. Therefore, drinking it in summer is most beneficial.
Not much consumption
Lack of water is useful in maintaining electrolyte balance in dehydration. Therefore, it is advisable to drink lemonade in summer. However, it should not be used in large quantities. Consuming excessive amounts can cause problems in teeth and bones. Those who are kidney patients or those who complain of too much acidity, should not consume it much.
Helpful in weight loss
Many properties of lemon have been mentioned in Ayurveda. It is used in different ways. Lemon contains antioxidants, which strengthens immunity. Drinking lemonade increases metabolism, which helps in weight loss. Lemon helps in making the skin shiny and healthy. It cleanses the blood and removes the toxins of the body. Drinking lemonade reduces the risk of becoming a kidney stone.
