Light in food, heavy in health … It controls greens and blood pressure! Know its complete secret

Gram greens. Growth is also consumed in the summer season. In this season, the production of vegetables decreases slightly, which increases the price of vegetables. However, greens are very beneficial even in summer in terms of taste and health. The people of Rewa especially eat a lot of dry gram greens in summer, which is considered very beneficial for health.

Dry greens are known as ‘Suska’ in Rewa
Dean Doctor Deepak Kulshrestha, Dean of Rewa Ayurveda Hospital, says that gram greens in this area do not grow in this area, so people dry it in winter. This is called ‘Suska’ in the local language. People eat fresh gram bhaji in cold weather, while in summer, dry greens are eaten as vegetables with potatoes or without potatoes. Many people also store it for rain.

Benefits of gram greens
Gram greens are rich in nutrients. It contains more nutritious ingredients than spinach, fenugreek and mustard greens. It is very beneficial for people struggling with malnutrition.

• Dried gram greens have the ability to make natural insulin. Diabetes is possible by eating it regularly. For those who are not suffering from sugar, this greens acts like a kind of security shield.
• It also contains healthy fat and potassium, which reduces the risk of heart attack and keeps the heart muscle flexible.
• Gram greens control blood pressure and improve blood flow. This makes the blood vessels smooth and the body gets oxygen and nutrients in a better way.
• It strengthens the digestive system and also relieves insomnia problem.
• Both green and dry type of gram Bhaji i.e. greens are very beneficial for health.