Japanese walking benefits: These days, Japanese Style Interval Walking Training (IWT) is going on in a lot of trend. It is a special exercise developed by Japanese researchers, designed to improve cardiometabolic health. This exercise is exercise for people of all ages and fitness levels, which can be easily done in an effective way. According to the Healthline, people doing IWT compared to normal walking felt many important benefits related to health. This includes controlling blood pressure, reducing body mass index (BMI), and balance of blood sugar level. In this exercise, during walking, there is a balance of speed and slowing the speed, which has a better effect on the body.
Adopting Japanese walking is not only easy, but it is also easy to fit in busy lifestyle. It can be done to keep the heart healthy, reduce weight and improve energy level by making it a part of daily lifestyle. This is a technique that gives more health benefits in a short time, which can improve lifestyle for a long time.
The right way to do Japanese walking,
Japanese walking is a great exercise for people of all ages and fitness levels. This can be a great way to start a new fitness routine or improve existing fitness.
Set goals: Initially choose small and easy goals. If you cannot do 30 minutes on the first day, then it is not a matter. Set the target according to your fitness level.
Wear comfortable shoes: Wear the right and supportive shoes, so that there is no discomfort while walking.
Start slowly: Walk at normal speed for the first few minutes, then run fast for 20-30 seconds. Repeat this process during the entire walk.
Maintain regularity: Gradually increase the speed of your walking, so that your body can adapt to this new exercise.
Research states that interval walking training (IWT) is more beneficial than continuously walking at the same speed. It not only improves physical fitness and body shape, but is also helpful in controlling blood sugar for type 2 diabetes.
