Heart attack – The period of dibitus is the power house of strength, this thing will also be seen in old age – uttar pradesh news

Saurabh Verma/ Rae Bareli: Everyone wants to look fit in changing times. In such a situation, many people are worried to lose weight, so there are many who are worried about their thin thin body. So now you are not worried at all, today we are going to tell you about a super food, which will increase your weight by consuming it. Due to which you look fit, the glow on your face will also increase. Because it has many such nutrients, which are helpful in keeping you fit. You will also get it easily. Actually, we are talking about Makhane which is full of different types of nutrients. And along with keeping our body fit, it is also very effective in protecting us from many serious diseases. So let’s know from Ayush doctor. What is the benefit of consuming it?

According to Ayush doctor Dr. Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur Rajasthan) of CHC Shivgarh in Rae Bareli district, Makhana is full of many nutrients. Which are very beneficial for our health. By consuming it daily, we are also in the risk of heart attack diabetes and stress diseases. By consuming this super food, it is effective in strengthening our muscles along with increasing our body weight rapidly.

These nutrients are found

Makhana is tasty to eat and is also rich in nutrients. It contains many antioxidant elements like carbohydrates, fiber, iron, magnesium, potassium, zinc, protein. Which are helpful in keeping our health strong.

How to use

Talking to Local 18, Dr. Akanksha Dixit says that consumption of Makhana is very beneficial for us. Different types of nutrients are found in it. Which also protects us from many serious diseases. Especially fat is found in it, which helps in increasing our body weight. To increase the weight, we should fry it in ghee and then make it in milk and eat it. Due to which it benefits us a lot. Giving further information, she tells that men must consume it. Due to which their masculinity increases. Also, women should consume it after delivery, so that the pain after delivery will give complete relief.