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Health Tips: Nowadays youth are dependent on expensive protein powder and supplements for fitness, whose side effects are also serious. But experts say that natural foods like beans are cheap and safe options. Beans like Rajma, gram, soybean are rich in protein as well as many nutrients and help to keep the body healthy.
Nowadays youth go to the gym to stay fit and use different types of medicine to make body, which will have benefits but there are many side effects, but if you get a natural protein -rich diet in your plate, then how will it be some easy tips that will not make your body and side effects.
Disadvantages of protein powder: Nowadays youth are spending huge amount on protein powder and supplements. They often have negative effects on the body. These powders can give energy immediately but can damage the liver and kidney in a long time.
Natural Options Beans: According to Hyderabad experts, a strong and fit body can be made without supplements from the right diet. Beans i.e. Rajma, gram, cowpea, soybean etc. are a natural, cheap and powerful source of protein. These are called “natural proteins”.
Why are beans a ‘superfood: Beans are not just vegetables but a treasure of nutrients. Strengthen the muscles. Body repairs the tissue and helps in making hormones and enzymes. Strengthens your digestive system and is helpful in controlling weight, micronutrients like calcium, potassium, magnesium, iron and zinc present in it strengthen bones. Vitamins like vitamin B and folate give energy and focus to the body.
Protein content in major beans: Soybean 100 grams contains 37.8 grams of protein and lentils, rajma, moong, gram, black beans, black gram 100 grams contains 18 to 24 grams of protein and traditional Indian foods like lentils or rice or Rajma-rice are full of both taste and nutrition.
Main benefits: are helpful in strengthening muscles and provide long -term energy. They increase immunity. Controls blood sugar level. There is a healthy and cheap option of red meat which is also recommended by the American Heart Association.