Health Tips: Leave expensive supplements, get natural protein and strong body without any side effects

Last updated:September 10, 2025, 18:25 IST Health Tips: Nowadays youth are dependent on expensive protein powder and supplements for fitness, whose side effects are also serious. But experts say that natural foods like beans are cheap and safe options. Beans like Rajma, gram, soybean are rich in protein as well as many nutrients and help…

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Health Tips: Why do you melt quickly from bananas to spinach in rain, learn a big reason

Last updated:September 05, 2025, 12:32 IST Health Tips: While the rainy season gives peace and freshness, it also brings the biggest challenge to keep fruits and vegetables safe. Vegetables and fruits like bananas, papaya, chiku, spinach, tomato and ladyfingers are quickly melted due to moisture, which worsens both taste and nutrition and affects health. Bhilwara…

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3500 steps

Last updated:August 18, 2025, 15:32 IST Sirohi News Hindi: Around 3500 runners took part in the international marathon, where two runners of Jodhpur performed brilliantly and won. Between hard competition and long race, both of them have excellent speed and stamina …Read more Sirohi : 3500 runners who arrived from India and abroad in the…

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This spice of kitchen is the enemy of seasonal diseases in the rain, know the miraculous benefits of intake

Last updated:July 20, 2025, 06:45 IST Cinnamon Health Benefits: Diseases like cold, cold, fever and diarrhea become common in the monsoon. In such a situation, the cinnamon present in the kitchen can prove to be effective in increasing your immunity. It has antibacterial, antifungal and antioxidant properties, which help in fighting seasonal diseases. Cinnamon can…

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