Last updated:
In summer, mango is everyone’s favorite fruit and is also called the king of fruits. Mango is not only wonderful in taste, but many delicious food items like mangoes, mango shake are also prepared. However, it is very important to take some precautions while consuming mangoes, because some things are such that eating with mangoes can harm health.
In the summer season, common people are the most favorite fruit. This fruit, which is available for about 3 months, is well liked by everyone and people eat it with fervor.
Various types of food items are also made from mangoes, but along with eating mangoes, we also need to pay special attention to some things.
There are also some things that we should not forget to eat with mangoes, otherwise it can prove to be harmful to health.
Mango is a fruit that is rich in vitamin A and vitamin C. In addition, potassium, fiber and antioxidants are also found in it. These nutrients provide immense benefits to the skin as well as the eyes.
Dr. Ashish, Advisor to Ayurvedic claims, says that we should never drink water immediately after eating mangoes. Drinking water after eating mangoes can cause vomiting and diarrhea. In such a situation, water should be drunk before eating mangoes or about half an hour.
Apart from this, mango should not be consumed at all with spicy or sharp food. By doing this, problems like acidity or stomach irritation can arise.
Both mango and bitter gourd are called health treasures, but both of them should never eat together. Actually, mangoes are hot, while gourd cold. In such a situation, eating these two things with opposite effect can cause problems like acidity, nausea and vomiting and diarrhea.
Mango is a very beneficial fruit in the season season. It relieves the body from many diseases. Along with the skin and eyes, it is also very beneficial in controlling the digestive system and blood pressure.
