Health Tips: Blood pressure patients do not make these mistakes in summer, problems can happen

Dehradun. The weather is changing, the temperature is constantly increasing, due to which blood pressure patients are also required to take some precautions because many people may increase blood pressure due to negligence, which can have a bad effect on their heart and kidney. The way you used to consume hot things during winter days, do not do it at all. Do not consume mawa with more spicy, red meat and dry hot tester. Do not consume high amounts of salt and chilli at all. This can increase blood pressure. Apart from this, you should consume as much water as possible. On the contrary, BP can also be low due to excessive sweating of many people, so take special care of your health.

Ayurvedic doctor Siraj Siddiqui, who hails from Dehradun, the capital of Uttarakhand, gave information on local 18 and said that blood pressure patients need special attention in summer. Due to the high temperature in the summer season, the amount of water in our body starts decreasing rapidly, which can cause dehydration in the body and it directly affects blood pressure. Along with this, lack of stress, irregular eating and physical activity can also increase the problem of blood pressure during summer. In such a situation, a right lifestyle and balanced diet is very important to avoid them.

Lack of sleep also increases blood pressure
He further said that many people do not sleep in summer, due to restlessness they are not able to get enough sleep, due to which blood pressure also increases. Try to take at least 7 to 8 hours of sleep, keep your diet right, do not get out in summer and take medicines on time, then you will not have the problem of blood pressure. Apart from this, if you consume amla, cucumber, tomato, papaya, coconut water and oranges, then your BP will be controlled.