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Apple Health Benefits: Now green apples are also seen in the market. The red apple is sweet in taste, while the taste of green apple is sour-sweet. Both apples are rich in nutrients and consuming them health …Read more
What is more beneficial in green and red apples?
Highlights
- Green apples are less sugar, vitamin C and iron are high.
- Red apples have antioxidants and flavonoids.
- Both apples beneficial for health, choose as per physical needs.
Red vs green apple nutrition: Apple is considered very beneficial for health. There is an old saying that if you eat one apple every day, then you will be saved from diseases. You must have heard this since childhood. The apple is red and the taste is sweet. However, nowadays the trend of eating green apple i.e. green apple has increased. Green apple is sour in taste and is also considered extremely beneficial for health. Now the question is whether green apple is more beneficial for the body or red apple? Let’s know the truth.
Poonam Duneja of New Delhi’s Newutrifai Bai Poonam Diet and Wellness Clinic told News18 That red apple has more natural sweetness and is found in plenty of antioxidants and flavonoids, which help reduce inflammation in the body and improve heart health. It is also a good source of fiber, which improves digestion. On the other hand, the amount of sugar in green apple is less than that of red apple, which is considered a better option for diabetes patients and weight loss. It is rich in vitamin C, fiber and iron, which increases immunity. Green apples have high amounts of acid, which gives freshness to the mouth and also increases appetite.
According to health experts, if you want to lose weight or keep blood sugar under control, then green apples are beneficial for you. The glycemic index of green apple is low and is low calorie. The red apple is more sweet, which can improve as an energy booster. Both apples are rich in fiber, but green apple can be a bit more effective for digestive systems. Antioxidants found in red apples protect the skin from aging and help keep the hair healthy. The vitamin C present in green apple helps to keep the skin shiny.
According to experts, both red and green apples are beneficial for health, but according to your physical needs and lifestyle it is better to choose from these. If you want to lose weight or need more vitamin C, green apple is a better option. If you want fruit rich in energy and antioxidants, eat red apples. The best solution is to include both of them in your diet so that the body can get the nutrients of both.
