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Fertility Boosting Foods to Prevent Infertility: To deal with the problem of infertility, you should include foods like moong dal, pumpkin seeds, coconut, dates, walnuts and pomegranate in the diet. These foods are both men and women …Read more
Walnuts are great for sperm composition and dynamics.
Highlights
- Ghee, moong dal, pumpkin seeds increase fertility.
- Coconut, dates, walnuts, pomegranate also boost fertility.
- These foods are beneficial for both men and women.
Fertility boosting foods to prevent infertility: Most women and men suffer from infertility problem. It is not that only women have the problem of infertility. Men are also disturbed by this, which is called mail infertility. There is a problem in becoming parents when infertility. You want that you do not have to face infertility problems, for this, include some foods in your diet from now on which boost fertility. These foods are best for male and female fertility.
Ayurvedic Foods For Fortility
Ghee
Ghee has been considered a comodnal. It helps improve the quality of both ovum and sperm. The best form of ghee for fertility in women is as asparagus ghrita/phal ghrit and as Ashwagandha Ghrit for men.
Bean lentil
Moong dal is considered queen in all pulses. It contains protein, folic acid, antioxidants and fiber, which are beneficial for reproductive health. It is also lighter to the stomach as compared to other pulses. It can be eaten as lentils, khichdi, cheela, roti, lentil soup etc.
Pumpkin seeds
Pumpkin seeds are rich sources of zinc, which is important to absorb other vitamins and minerals in the body, which are essential for healthy pregnancies. You can eat about 1 teaspoon of pumpkin seeds daily.
Coconut
Regardless of the form of coconut you eat (coconut water, milk, dry coconut), it helps in the hormonal balance. This improves fertility. You can like the way you like to consume coconut.
