It is very important to have a healthy diet to stay physically and mentally healthy and fit for a long time. Often with aging, the problem of forgetting in people, dementia, Alzheimer’s starts. In dementia, remembering, thinking power, ability to all start to be affected. Symptoms start appearing in mood swing, change in behavior, difficulty in learning, problems in making any decision. In such a situation, it becomes very important that you consume such things from an early age that keep the mind healthy and active. Brain function should work properly. There are some brain foods to boost the health of the brain, but there are some things that you should avoid. Many such studies have come out, which shows that it is better to remove some foods from the diet to keep the brain health right. Know, which are those three types of foods or habits of eating, which will be averted if you distance away.
According to neuroscientists, poor health related habits, unhealthy foods a large extent negatively affect the cognetary function. Gradually, the risk of dementia starts increasing. In such a situation, to avoid the mental problem of forgetting, you should avoid three foods or habits. These are ultra-processed food, eating over heating and excessive intake of sweeteners.
Ultra-prosely food-Ultra processed food contains many things such as sugar, salt, artificial elements and high amounts of unsaturated fats. These convenient, packaged foods can cause inflammation throughout the body including the brain. According to a study, the results of intake of ultra processed foods can be dangerous. In research, UPF has proved to be a negative effect on the body. This includes heart disease, cancer, metabolism syndrome, non-alcohol fatty liver disease, obesity, type-2 diabetes and even premature death risk. According to a study published in neurology in 2022, if you also consume 10 percent of the processed foods (Processed Foods), then the risk of mourning rises. Is.
Disadvantage of over heating- When the food is cooked at high temperatures through grilling, frying or brighting, it forms advanced glycation and products (AGE). They trigger oxidative stress and inflammation in the brain. It is directly related to Emiloid Plaque. The same, deposits that are formed in the brain in Alzheimer’s disease. In such a situation, avoid cooking at high temperature and steam as much as possible.
Sweener- If you use another sweetese instead of sugar, then it can also prove to be unhealthy for health. Some artificial sweeteners in a study replace the bacteria present in your intestines in such a way that this increases the risk of inflammation. This inflammation can affect cognetary functions and potentially increase the risk of neurodizenorative disorders. According to other studies, artificial sweeteners have shown that its prolonged use can increase the risk of premature death to a large extent.
