Black Urad Dal Health Benefits: Doctors often say that it is very important to take a diet rich in protein to stay healthy, keep the body’s muscles strong, boost the health of the eyes. One such healthy thing is present in your kitchen, but people consume it occasionally. We are talking about black urad dal. Yes, lentils are any such treasures of protein. If you do not eat non -veg, then there is the best option for you to remove protein deficiency. However, every day people eat more lentils, arhar dal, gram dal, moong dal, but forget to include black urad dal in the diet. Do you know that black urad dal is also rich in protein? By eating this dal, not only will you have a horse strength in you, but you will also be full of energy throughout the day.
Benefits of eating black urad dal
Like other pulses in the kitchen, black urad dal also has a special place. Black urad dal is rich in taste as well as nutritious properties. This black peel is a treasure of nutrients such as protein, calcium, magnesium, vitamin B6, iron, carbohydrates, folic acid, potassium.
,Ministry of AYUSH of Government of India According to, black urad dal is a powerful diet for health, better digestion and daily energy. Consumption of black urad dal has many benefits to the body. In this, magnesium and potassium keep the heart healthy. Controls blood pressure. It also helps in reducing stress and anxiety by strengthening the nervous system.
-The lentils, rich in fiber, keep the digestive system healthy. Relieves constipation problem. It maintains energy level by increasing metabolism.
In Ayurveda, black urad dal is known as lentils giving many benefits. Due to its cold effect, it is beneficial in problems like headache, hemorrhage, joint pain, liver inflammation, ulcers, fever.
-These lentils reduce inflammation. Reproductive health improves. Excess water and toxins extract from the body, causing kidney to work better.
-Black urad dal containing caalsium and protein also strengthens bones and muscles.
How to consume black udad dal
You must eat black urad dal, but two to three times a week. Take limited quantity and take advice from health experts in view of your health. Excessive intake of this can cause gout, indigestion, flatulence. You can eat lentils and khichdi with black urad dal. It can also be eaten in the form of Vada, Dosa or Papad.
