Fruits Health Benefits: Fruits are very beneficial for our health, because they are rich in fiber, vitamins, minerals and antioxidants. Eating fruit is as important for the body, it is as important when and how to eat fruits. Especially in the morning there are many misconceptions among people about eating fruits on an empty stomach in the morning. Some fruits are very beneficial on eating on an empty stomach, while some fruits can also harm health by eating on an empty stomach. Learn from Kamini Sinha, Senior Dietician of Noida’s Diet Mantra Clinic, which fruits should be eaten on an empty stomach and which are not.
These fruits can be eaten on an empty stomach
Apple (Apple) – Apple is rich in fiber and the pectin present in it makes the stomach feel full for a long time. It improves digestion and helps in removing toxic substances from the body. Eating apple on an empty stomach in the morning not only gives energy to the body, but also helps in weight loss.
Papaya (Papaya) – Enzymes like papays found in papaya correct digestion. This fruit relieves the problem of constipation and cleanses the stomach. Eating it on an empty stomach in the morning has seen improvement in skin and digestive health.
Watermelon and melon (Watermelon & Muskmelon) – The amount of water in these fruits is high, due to which the body remains hydrated. Eating them on an empty stomach in summer gives the body cool and the toxic elements come out. Keep in mind that do not mix them with other fruits.
Soaked dry fruits (Soaked dry fruits) – Soaking almonds, walnuts and raisins overnight and eating on an empty stomach in the morning is very beneficial. They are beneficial for brain and digestion and keep the body energetic throughout the day.
Do not eat these fruits on an empty stomach
Orange and seasonal (Orange & Sweet Lime) – These fruits are rich in vitamin C but their acidity is more. Consuming them on an empty stomach can cause acidity, stomach irritation and gas problems, especially those who are already suffering from acid reflux.
banana (Banana) – Banana is rich in nutrients, but eating it on an empty stomach can suddenly increase the level of magnesium in the body, which can affect the heart. It can also cause inflammation and gas problems in some people.
Grape (Grapes) – Grapes are high in sugar and eating them on an empty stomach can increase blood sugar level rapidly. This can be particularly harmful for diabetic patients. Also, their acidic nature can affect the stomach layer.
