Health benefits of cardamom water: Small cardamom not only increases the flavor, twice the fragrance in the dish, but also brings many benefits. Small green cardamom contains a lot of nutrients, which benefit the body in many ways. You will eat small cardamom like a mouth refreshment after eating food, but regular intake of it can also be healthy. You can eat a cardamom every day. Not only this, drinking cardamom water is also very beneficial along with chewing cardamom. You have to be healthy, if you want to get glowing skin, then you should try drinking cardamom water.
Health benefits of drinking cardamom water
– If your weight is increasing then you can drink cardamom water. It contains some elements that improve the circulation as well as burn calories. Drinking cardamom water can make your stomach feel full, so that you can avoid eating more.
Skin also benefits from drinking water. It contains antibacterial ingredients, which prevent bacteria that cause acne, acne from growing. Reduce the breakout. The skin is clean. This water removes toxic substances from the body, which can prevent skin allergies. Glow, glow on the skin.
-The digestive system of people who are often bad, do not clean the stomach properly, they should also drink cardamom water. It boosts digestive health. In this way you can avoid irritation, gas, indigestion, indigestion, blotting, constipation etc.
-The problem of bad smell from the mouth is in many people. Many times the gums are also smelled due to insects in the teeth. You start chewing regular cardamom and also drink cardamom water. It contains antibacterial properties, which helps to remove the mouth and keep the mouth fresh. This also keeps the hygiene of the mouth right.
-The water with cardamom contains potassium, antioxidants, which also support heart health. Antioxidants reduce the risk of heart disease by reducing damage from oxidative stress. Cardamom also contains anti-inflammatory elements, which reduce inflammation. This also reduces the risk of having heart disease. Also, high blood pressure is also under control.
– Metabolism also boosts cardamom water. Staying metabolism can also reduce your weight. The more your metabolism remains active, the more the body’s calories will be burnt. In such a situation, this natural drink can prove to be the best for those who want to lose weight.
Way to make cardamom water
First you take 2 to 3 small cardamom. Make it like powder or crush it, so that the flavor and essential oil present in it dissolve in water well. Put cardamom in a glass of water. Leave it like this for overnight. Sieve it in the morning and drink it on an empty stomach.
