Ayurvedic Rulesand Risk for Eating Curd in Summer Daily | Advantages and disadvantages of eating yogurt: Advice of Ayurvedic expert.

Roj dahi khane ke fayde aur nuksan: Yogurt is an important part of Indian food and in the summer season, people often start eating curd in food. From chutney to kadhi and lassi, its presence is seen in almost every kitchen. But do you know that you are eating the curd kept in the fridge as a cold, it can harm your health in this season. Actually according to Ayurveda, yogurt is not just a delicious thing, but a “warm nature) diet, which should be eaten on the right way and time. If you are eating it in the wrong time or wrong way, then there may be loss instead of benefits. Well -known Ayurveda Expert Dr. Manisha Mishra told which niyams should be followed to eat curd, which are mentioned in Ayurveda.

When should we eat yogurt?
Dr. Manisha Mishra says that people often involve curd in their daily diet. It is a great probiotical, but it should not be eaten every day. Consumption of yogurt daily can give you problems related to health. According to Ayurveda, eating curd during the day is more beneficial, especially in lunch. Eating curd in the morning or night can make a mess in the digestion because digestive fire is weak on these times. Curd is hot, which can increase the problem of mucus, cold or flatulence at night. Often people increase the intake of curd in summer. But at the same time, Dr. Manisha says that it is not right to consume curd in the summer season. Curd should be eaten during the winter and rainy season. Whereas at the time of heat and autumn, yogurt should not be included in food.

With whom is it right to eat yogurt?
Instead of eating yogurt alone, it is better to eat it by mixing it with other things. As-Curd is beneficial to eat with honey, moong dal, mishri or invoice powder. It should not be eaten with ghee, honey, hot food or fruits, they are called “diet” and can produce poison in the body.

Who should not eat curd?
People who have phlegm-nature diseases like sinus, cold, cold, skin disease or obesity-they should be eaten in limited quantity of yogurt. They are advised to consume buttermilk or whey, as they are light and easy in digestion.

Right option of yogurt
If you want to eat curd at night, then Ayurveda considers whey i.e. buttermilk as better. Buttermilk is light, easy to digest and balances gout.