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Best Time for Breakfast: According to health experts, all people should breakfast within 1 hour of waking up in the morning. With this, the body gets the necessary energy. Having breakfast time depends on getting up in the morning …Read more
Breakfast should be done within 1-2 hours of getting up in the morning.
Highlights
- Breakfast should be done within 1-2 hours of getting up in the morning.
- Breakfast provides energy and metabolism boosts.
- Not having breakfast is at risk of fatigue and weight gain.
Best time to have breakfast: When we wake up in the morning after sleeping overnight, the body needs energy. People breakfast for this. It is often said that after getting up in the morning, breakfast should be done as soon as possible, because it can give great benefits to health. All health experts also recommend that people should do breakfast at the right time. Healthy breakfast not only gives you energy, but also boosts your metabolism. Breakfast at the right time can also prevent many diseases. Today we will know what is the best time to breakfast.
Poonam Duneja, senior dietician at PSRI Multispeciality Hospital in New Delhi, told News18 That breakfast is the most important mile of the day. Healthy breakfast gives you plenty of energy and boosts your metabolism. Apart from this, breakfast keeps blood sugar level control and helps in weight loss. Not only this, it is very beneficial for heart health and brain health. After overnight break, it is necessary to break the fast of the body. This is the reason why morning breakfast is called breakfast. Everyone must do breakfast.
Now the question is, at what time should the morning breakfast? On this, dietician Poonam told that people should breakfast within one to two hours of getting up in the morning. Suppose if you are getting up at 4 in the morning, then you should have breakfast from 5 to 6 am. If you are getting up at 6 in the morning, then you should have breakfast from 7 to 8 am. It is more important than breakfast time that you breakfast daily and include healthy foods in it. If you go to the gym in the morning, then do breakfast 20-30 minutes before the workout. This will keep your health better.
According to the dietician, not having breakfast daily can cause harm to your health. Not having breakfast in the morning does not give the body necessary energy at the beginning of the day, which can cause fatigue, irritability and difficulty in focusing. Not having breakfast can slow metabolism and increases the risk of weight gain. Skipping breakfast can cause blood sugar level to become unbalanced. Diabetes patients must do the right breakfast in the morning.
