Apple Benefits: Eat every day apple … but do you know the right way to eat it? Know what experts say! – Uttar Pradesh News

Baliya: It is said, “Eat an apple daily and stay away from the doctor.” But can diseases be avoided by eating an apple daily?. According to experts, if the apple is eaten properly, then it can be helpful in keeping the body away from many diseases. The special thing is that the apple is considered more beneficial to eat including peels. Often people throw out the peel and throw it away, while the most nutrients are present in it. Yes, it should avoid eating its seeds.

Essential nutrients occur in apple peel
According to Dr. Subhash Chandra Yadav, a medical officer in charge of the Government Ayurvedic Hospital, Nagar Ballia, beneficial elements like antioxidants and flavonoids are found in the apple peel. They work to fight free radicals in the body, which reduces the risk of cancer and heart related diseases. Apple peel contains a soluble fiber called pectin, which improves the digestive system and is also beneficial in controlling weight.

Beneficial for sugar patients

If apple is consumed daily, it helps in controlling cholesterol. This reduces the chances of heart diseases. It contains natural sugar, which helps to keep blood sugar level balanced. It has been considered a very useful fruit for patients with type-2 diabetes. In addition, apple is rich in vitamin C and A, which strengthens immunity.