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Amrood Khane Ke Fayde: People also consume a lot of Amrood in fruits. Guava is available a lot in winter season, but now you will also get these fruits in many places in every season. Guava is not only delicious, but is also full of nutrition. From Ayurveda to modern science, everyone has considered its qualities iron. Vitamin A, C, regular intake of guava rich in guava strengthens immunity. Also, it also keeps the digestive system correct. Know, what are the other benefits of eating guava benefits.
According to the US National Library of Medicine, guava contains many nutrients such as vitamins A, C and B6, potassium, magnesium, fiber, folic acid, iron etc. Along with this, it contains elements like lycopene and antioxidants, which are very effective in relieving heart related diseases and digestive problems.
Experts say that eating 1 guava daily increases the body’s immunity. Actually, the reason for this is the vitamin C. It is an antioxidant. It has also been mentioned in Ayurveda that if it is eaten with black salt, then the digestive system gets strength. Constipation problem can be overcome.
Nowadays there is a lot of diabetes problem among people. It is very important in diabetes to keep your blood sugar level under control. Also, in old age people are also getting high blood pressure. Guava can prove to be beneficial in both these physical problems. Regular intake of guava can keep blood sugar level control. At the same time, the potassium and magnesium present in it play an important role in balanceing blood pressure.
In Ayurveda, guava leaves are considered very medicinal. Consuming extracts or decoction of leaves stops bleeding from the gums. There is relief in the event of mouth blisters and even diabetes. Many researches have also found that guava leaves have anti-bacterial properties, which are beneficial for oral health.
Due to the adequate amount of vitamin A in guava, it is also considered very beneficial for the health of the eyes. Eating one guava daily will never weaken your eyesight. The risk of diseases like cataract can also reduce guava regular intake.
Guava is also considered a good fruit for the skin. Since, it contains antioxidants, which keep the skin healthy. They help to keep the skin healthy, shiny.
In menstruation, young girls have a lot of stomach pain, back pain, stomach cramps, headache. You can drink a decoction of guava leaves. Relaxation can be found in periods.
